Life coaching is a process in which a trained coach works with a client to help them identify and achieve personal and professional goals. The focus of life coaching is on the present and future, rather than the past, and the coach and client work together to create actionable plans for achieving the client’s desired outcomes.

Life coaching can cover a range of areas, including career development, relationships, health and wellness, personal growth, and spirituality. The coach helps the client to identify their strengths, weaknesses, values, and priorities, and to develop a plan of action that is tailored to their specific needs and goals.

The role of the life coach is to support and guide the client, rather than to give advice or solutions. They use a variety of tools and techniques to help the client overcome obstacles, develop new skills, and make sustainable changes in their life.

Life coaching can be conducted in person or online, and can range from a single session to an ongoing coaching relationship. The ultimate goal of life coaching is to help the client live a more fulfilling and meaningful life, and to reach their full potential.